As a flexible fruit with naturally good fat and almost 20 nutritional vitamins and minerals, avocados could be a part of a heart-healthy consuming sample when consumed instead of saturated fat.
Servings: 8
Dressing:
1 tablespoon lemon juice
2 tablespoons apple cider vinegar
4 dates, pitted, softened
2 teaspoons Dijon mustard
1/4 cup olive oil
2 Avocados From Mexico, sliced
6 cups Brussels sprouts, shaved or shredded
3 cups lacinto (dinosaur) kale, shredded
1 cup purple onion, sliced
1/2 cup pistachios (or pumpkin seeds), shelled
reduced-fat (sharp) Parmesan cheese, shaved or grated, for topping (non-compulsory)
To make dressing: In meals processor, course of lemon juice, apple cider vinegar, pitted dates and mustard. Slowly add olive oil to mix.
To make salad: In giant salad bowl, mix avocados, shaved Brussels sprouts, kale, purple onion and pistachios. Drizzle salad dressing evenly over greens and toss till well-coated.
Serve with shaved Parmesan cheese, if desired.
Uncover extra methods so as to add heart-healthy meals to your menu by visiting AvocadosFromMexico.com/avocado-nutrition.
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