By Tanni Haas, Ph.D. | Good Life Household Contributor
January is a good time to concentrate on Thoughts-Physique Wellness and to think about what you are able to do to enhance your total well-being and talent to deal with numerous stressors. One possibility is to let your self be impressed by a few of the many wellness podcasts out there. The factor about podcasts is you could hearken to them every time you might have a spare second, even while you’re doing different issues. Listed below are some glorious ones.
“One other Mom Runner”
(Obtainable at: Apple, Audible, Spotify)
In case you’ve ever thought of taking over operating however want a bit of push to get began, hearken to One other Mom Runner. Created and hosted by Sarah Shea and Dimity McDowell, veteran marathon runners and mothers of three and two children respectively, this podcast take care of all facets of operating. Current episodes focus on learn how to say wholesome and injury-free earlier than a race, what to eat to get in optimum kind, learn how to improve your stamina and overcome ache, and learn how to develop the psychological toughness to perform what you got down to do.
“Sturdy Mothers Health Podcast”
(Obtainable at: Apple, Podtail, Spotify)
Whereas One other Mom Runner is geared toward mothers of all ages, the Sturdy Mothers Health Podcast is particularly for expectant and newly-minted mothers. The brainchild of Daisy Bravo, a licensed pre and submit natal train specialist, this podcast is all about serving to ladies keep match throughout and after being pregnant. By conversations with a wide range of different specialists, Daisy covers subjects reminiscent of the correct weight-reduction plan and train regiment, which nutritional vitamins and dietary supplements to take to remain wholesome, and learn how to get a very good night time’s sleep regardless of all of the issues in your plate.
“The Match Guardian”
(Obtainable at: Apple, Podbean, Spotify)
The Match Guardian Podcast focuses on yet one more demographic, specifically middle-aged mothers and dads who’re typically battling staying match amidst life’s many different and generally conflicting calls for. Created and hosted by Tyler Pourteau, a widely known health coach and licensed private coach, this podcast explores questions like learn how to set health targets and follow them, get within the vital steps regardless of a sedentary job, keep on observe with wholesome consuming whereas touring or consuming out, and the way intermittent fasting can enhance your metabolism.
“The Wellness Mama”
(Obtainable at: Apple, Audible, Spotify)
The place the earlier three podcasts focus on how dad and mom can keep bodily match, The Wellness Mama Podcast is extra involved with dad and mom’ (and particularly mothers’) total well-being. Created and hosted by Katie Wells, a licensed well being coach, mother of six, and creator of a number of books, this podcast presents a holistic strategy to emotional wellness. Throughout interviews with numerous specialists, Katie covers necessary subjects reminiscent of learn how to keep a wholesome mindset and outlook on life within the face of obstacles and learn how to overcome perfectionism and self-doubt.
HERSelf
(Obtainable at: Apple, Audible, Spotify)
Like The Wellness Mama, HERSelf discusses how dad and mom can de-stress their lives and improve their emotional well-being. It was created by Abby Inexperienced and Amy Kiefer, two mothers who, after lengthy careers in gross sales and nursing respectively, determined to share their life experiences (they every have three children) with different mothers. Current subjects embrace the significance of asking for what you want, learn how to create and keep a satisfying relationship together with your associate, and learn how to love your children with out dropping your self within the course of.
The SelfWork Podcast
(Obtainable at: Apple, Audible, Spotify)
Dr. Margaret Robinson Rutherford, a medical psychologist who’s been training for greater than 30 years, attracts closely on her in depth expertise on her podcast, The SelfWork Podcast. Current episodes discover subjects reminiscent of emotional self-regulation, self-acceptance and love, and the way making and sustaining shut friendships can strengthen your emotional well being. Certainly one of Dr. Rutherford’s central factors is that emotional well-being requires one to acknowledge and deal with one’s personal wants as an alternative of making an attempt to fulfill everybody else’s wants.
ABOUT THE AUTHOR:
Tanni Haas, Ph.D. is a Professor within the Division of Communication Arts, Sciences, and Issues on the Metropolis College of New York – Brooklyn School.
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